Download E-books TRIATLÓN. Deporte para todos (Deportes) PDF

El triatlón es un deporte muy joven que se encuentra en una fase de constante evolución. Por ello, los conocimientos y l. a. documentación respecto al mismo son escasos, lo que dificulta las posibilidades de mejora de los triatletas. Son muchos los que desconocen aspectos básicos del entrenamiento, realizando más horas de las que necesitan y con un menor aprovechamiento de las mismas.
El autor, conocedor de estos problemas, ha escrito este libro en el que ha intentado incluir todos los elementos fundamentales que rodean e influyen en los angeles planificación y programación de un triatleta durante un año.
El libro se basa en tres grandes campos: los angeles táctica, los angeles nutrición y l. a. planificación de los entrenamientos. Asimismo, se tratan aspectos como los descansos, los angeles adecuada combinación de los tres deportes, las transiciones, los checks de campo, el entrenamiento de los angeles fuerza, and so on. que son los angeles base de l. a. programación del entrenamiento. los angeles planificación del entrenamiento se presenta dividida en los cinco periodos en que se divide el año y en los que se van variando los angeles intensidad, el volumen, las recuperaciones, así como los métodos y el número de sesiones.

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Download E-books Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons PDF

By Hal Higdon

Especially in difficult fiscal instances, operating bargains a cheap and confident solution to relieve stress
and achieve a feeling of feat. Marathons and―more than ever―half-marathons are the final word fulfillment for runners and feature skilled an extraordinary increase within the final a number of years.

New starvation for trustworthy details on marathon and half-marathon education, in addition to new applied sciences that experience revolutionized usual people's skill to coach intelligently, skill the time is true for a brand new variation of longtime Runner's World contributor Hal Higdon's vintage advisor to taking the guesswork out of getting ready for a marathon, no matter if it is a reader's first or fiftieth.

Since its unique ebook in 1993, Higdon's definitive guide has offered over 1 / 4 of a million
copies via all channels. The ebook is one of these constant vendor for plenty of purposes, yet above and
beyond all of the others is that this one: it really works. on the center of the publication continues to be Higdon's transparent and crucial info on education, damage prevention, and food. With greater than 25 percentage new fabric, this fourth version of a operating vintage might be a must-own for either longtime runners and people new to the sport.

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Download E-books Functional Strength for Triathletes: Exercises for Top Performances (Ironman) PDF

By Ingrid Loos Miller

This straightforward, authoritative consultant indicates triathletes of all degrees the right way to successfully energy educate at domestic with useful strikes that problem the physique in a number of planes of movement to augment balance and ignite the neuromuscular procedure for higher functionality. distinctive directions provide help to comprise the sensible energy education version into your present education plan. The e-book includes a ready-made, customizable application with plenty of images so that you can commence getting more advantageous ahead of your subsequent race.

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Download E-books Breakthrough Tennis: A Revolutionary Approach to the Game PDF

By Rolf Clark

This e-book is for gamers who suppose they could have stalled at a plateau less than their power and for the coaches who try with their athletes to aid them in attaining new degrees of functionality. step forward Tennis enlists the participant to function his or her personal instructor whereas targeting 3 crucial elements of extra complex play: stability, timing, and focus.

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Download E-books Never A Bad Day: A Collection of Columns From The Legendary Story Teller And Endurance Sports Icon PDF

This booklet is a suite of editorials from Competitor journal and Triathlete journal. The tales deliver out the human aspect of working, biking and triathlon in a different approach. via humor and idea, this publication becomes a must-have for all persistence athletes who've made those activities not only their leisure pursuits, yet a vital part in their lives.

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Download E-books Four Days to Glory: Wrestling with the Soul of the American Heartland PDF

By Mark Kreidler

Somewhere past the circle of cash, glitz, medicines, and controversy that characterizes expert activities in the United States, remnants of an awesome exist. In Iowa, that excellent survives within the type of highschool wrestling.

every one a three-time kingdom champion, Jay Borschel and Dan LeClere have an opportunity of their senior 12 months to hitch the sport's such a lot elite workforce: the "four-timers," wrestlers who win 4 consecutive kingdom titles. For Jay, a ferocious competitor who feeds off feedback and doubt, a victory may suggest vindication over the nice mass of skeptics looking ahead to him to fail. For Dan, who incorporates on his again the burdens of his tiny farming neighborhood, the goals of his hard-driving trainer and father, and his personal own demons, one other name is the single appropriate end result.

Four Days to Glory is the tale of the US as advised via its small cities and their connection to recreation how it used to be generally perceived: as a method of mattering to the people round the corner.

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Download E-books Maximum Control: Mastering Your Heavyweight Bike PDF

By Pat Hahn

As an individual who’s been on one is aware, mammoth bikes--Harleys, dressers, tourers, cruisers--handle otherwise than smaller bikes. They have varied facilities of gravity; they steer extra slowly; they placed you in a distinct using positions; and driving one--especially using it well--requires varied skills. This ebook is geared toward supporting vendors of such motorcycles--bikes with monstrous engines, lengthy wheelbases, and many weight--get the easiest trip out of them. Maximum Control addresses each point of riding--steering, positioning, braking, and wearing a passenger or heavy load. With transparent details on alterations in equipment--brakes, engine, force method, even tires--this specialist, obtainable advisor offers every little thing you must recognize to address your motorcycle like a pro. The end result can be, as promised, Maximum Control--and the trip of your existence.

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